Full Body MELT® Classes

Mondays at 5:30pm, Upstairs at the Fairbarn

Wednesdays at 12:00pm, Upstairs at the Fairbarn

Thursdays at 8:00am, at the Rec Center

Come try MELT, a simple self treatment technique that will help you get out of pain and live longer better.

MELT is not an exercise class but a way to reduce stress, relieve aches and pains, improve balance and stability and generally improve and enhance any other physical activity in your life.

This 50-minute class uses specialized foam rollers and small balls to hydrate and release restrictions in the connective tissue which in turn makes our muscles and joints happy. The results are similar to receiving manual therapy and bodywork.

Emma Stanbro, MELT Instructor

No experience is necessary. The first class is FREE. Thereafter, the cost per class is $7.00 and there will also be discounted punch passes available. Private MELT instruction is also available.

Questions? Call us at (719) 836-1833.

Further information on the M.E.L.T. Method® can be found at www.meltmethod.com.

Information subject to change

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